Tag Archives: no sugar kids

The Wild Blue Yonder

Like a kid who has gone off to college, Year of No Sugar has gone off into the world and is having all kinds of adventures. Sometimes I just get to hear about them, like when my agent calls up to say “Congratulations! YONS is being translated into Chinese!”

Other times, it shows up on our doorstep, like this past Sunday. All day we had a cameraman and interviewer from a Russian television show follow us around, filming us chatting at the Farmer’s Market, shopping at the supermarket, cooking at home.

Interview by Russian TV
Talking about the “S” word with Sergey and Egor

I was amazed and delighted that 2-3 million Russians are interested to find out about our family and our adventures not eating sugar. And I was dismayed to learn that this is, at least in part, because Americans aren’t the only ones suffering from excess sugar intake. According to our interviewer Sergey, Russians suffer from a holdover mentality of deprivation, (much like Americans who survived the Great Depression I imagine). During the time of the USSR, he told me, it was difficult to find foods that were “tasty.”

“Now, even though things are readily available,” he told me, “When they find something good, the tendency is to always take it- and a lot of it.” For example, he said his wife almost never leaves the house with their five-year-old son without buying him an ice cream- even if he doesn’t ask for it. Sometimes, he says, his son will want the ice cream mainly for the free toy that comes with it.

When questioned about this, Sergey’s wife responded “Don’t take away his fun of being a kid!”

So you see, we Americans don’t have a corner on the unnecessary sugar market, or the unfair marketing to kids market, or even on the parental guilt market either. Unfortunately, despite cultural differences, the language of Too Much Sugar is one more and more countries are becoming are all too fluent in. And the “Western diseases” that come with excess sugar consumption- from diabetes, obesity and metabolic syndrome to heart disease, hypertension and liver disease- are becoming “Everyone Diseases” instead. The other day I read an article about the epidemic of obesity in Africa. http://www.theguardian.com/society/the-shape-we-are-in-blog/2014/jul/07/obesity-nigeria

Russian TV at Supermarket YONS
We invade the supermarket for a sugar treasure hunt

You know you have to rethink the problem of obesity when you realize it so easily coexists with malnutrition. Sugar used to be so expensive that one of the diseases it caused (gout) was known as the “rich man’s disease.” Now, sugar is so cheap that poor people around the world are subsisting on it instead of actual food. They are at once malnourished and obese.

So, as Americans export our fantastic way of eating (processed, packaged, fake and fast foods), what happens? In Japan, men’s obesity rates are up by 100%. China now has the second largest number of obese people after the US. In Israel, 50% of adults are overweight. http://www.ynetnews.com/articles/0,7340,L-4491919,00.html

Are you scared yet? Kinda makes you look at that Coke can with your name on it another way, doesn’t it?

But it also makes me understand why it’s not just an American conversation anymore: it’s an Everyone Conversation. The Chinese version of Year of No Sugar will appear next year, (August 31, 2015); and a Hebrew translation is being made for Israeli release, (TBA). Sergey and Egor will be telling our story in Russia, (airs this November). And, in English, there’s now an audio version of the book as well. http://www.amazon.com/Year-No-Sugar-Memoir/dp/B00KSLH9N2/ref=tmm_aud_swatch_0?_encoding=UTF8&sr=8-1&qid=1412168145 It’s exciting for me to know Year of No Sugar can be perhaps a tiny, little part of trying to push this global pandemic back in the other direction.

So have fun Year of No Sugar! Take good care of yourself. But don’t forget to send me a postcard- you know how I worry.

What Rhymes With Chocolate?

photo 5Can we talk about chocolate? First of all I’ve discovered that, apparently nothing rhymes with it. According to the unerring wisdom of the Internet, it rhymes with charming words like “slut,” “butt,” “gut” and “mutt.” This is probably why we don’t see any chocolate candy bars with cute rhyming names because they’d have to be something like: “Glutbutt’s Chocolate Nutty Sluts”!

But we all know chocolate doesn’t really rhyme with “nut,” because if it did we’d pronounce it “choc-LUT,” as opposed to “choc-LET.” (My computer goes on to insist that chocolate also rhymes with blanket, beechnut, carrot and zealot. My computer is, apparently, a moron.)

It seems nothing really rhymes with chocolate. Likewise, nothing really can take its place. During our Year of No Sugar I found lots of sugar replacement strategies that worked great, or at least pretty well. I managed to make banana ice cream, shortbread, brownies and coconut cake all of which passed effortlessly for sugar-containing (read: fructose-containing) treats.

But not chocolate. Chocolate, we came to realize during that sugar-free year, was the one thing we simply could not have, or even approximate.

Now, this isn’t to say there aren’t plenty of “Sugar Free,” chocolates on the market to choose from, but in the marketplace “Sugar Free” usually means traditional sugar has been replaced with one of two things:

  1. fake sugars (Aspartame, Neotame, Saccharin, Sucralose which are marketed as Nutrasweet, Equal, Sweet n’ Low, Splenda)
  2. sugar alcohols (usually Maltitol but also Xylitol, Sorbitol, Isomalt etc.)

Because of reported possible side effects ranging anywhere from gastric distress to infertility and cancer, our family chose to away from both of these categories as well. So “Sugar Free” chocolate was also out.

Instead, we fed our inner chocolate lover with baked goods made with unsweetened cocoa. And those were good, often really quite good. But nothing ever came close to replicating the experience of a bite of actual, snap-when-you-bite, melt-in-your-mouth chocolate. Accordingly, at the end of our Year of No Sugar, when we all chose a special treat to have at midnight- what did I choose? A Reese’s Peanut Butter cup. Ahhhh- chocolate at last.

So you can imagine how intrigued I was to find out recently that some friends of ours have recently taken up the pastime of home-chocolate making. Immediately, I wanted to know: could they make chocolate with a non-fructose sweetener? Could one make chocolate with… dextrose??

Now I’ve been down this road before. Similar to chocolate, sugar has some unique, magical properties that can’t always be replicated. Not only does sugar sweeten, but it also preserves, it thickens, it fills, it transforms things from one state to another. Therefore, using an alternative ingredient in sugar’s place may meet one need of the recipe, but not another. Exhibit A: Dextrose Jelly. In my book, Year of No Sugar, I tell the story of how I tried to make Concord Grape Jelly using dextrose in place of sugar, but suffice it to say that (spoiler alert!) I ended up with quite a few jars of an only just passable grape sauce instead.

Nevertheless, in the case of chocolate, my friends Tom and Robin were game to try. So one day recently I arrived at their home armed with my beach-ball-sized, orange, plastic barrel o’ dextrose.

Let me just say right now: making your own chocolate is unbelievably complicated. It’s the kind of thing that’s so convoluted that half-way through you begin to wonder how on earth it ever got invented in the first place. It’s not the kind of thing I would do to relax in my free time at home, any more than I would choose to build a particle accelerator out of matchsticks and used chewing gum in my backyard. But nonetheless this is Tom’s hobby.

photo 1 photo 2Tom began by taking cacao beans he had already roasted and running them through a Champion juicer. Immediately, I was in out of my depth. Tom was talking about “volatiles” and “acetic acid” and “particles below 20 microns.” There was vocabulary, which being a word-person I can handle, but there was also lots of chemistry, which, being a word-person, makes me vaguely nauseous.

I tried to keep up. After grinding, the cacao bean “nibs” are separated from the husks via a complicated winnowing apparatus known as Tom’s hairdryer. Then back into the juicer they go, for a second grinding, which turns the nibs into a cocoa “liquor,” a rich-looking brown paste. The paste then gets ground by another specialized machine- a “melanger”- which refines all the grains down to a smooth consistency.

photo 5Then came an important moment- the step in which we would add the dextrose powder in place of sugar. But when we did, Tom was not pleased with whatever was happening in the melanger. He wondered aloud whether the mixture would “seize,” which definitely sounded like a bad thing, and made repeated frowning faces into the revolving mixer.

“It’s behaving very differently,” he said raising an eyebrow. “Well… we’ll see.”

“How does it taste?” Robin asked when he sampled some.

“Not very good,” he said matter-of-factly.

At this point I was quietly fearing for the life of the Dextrose Chocolate, who without warning was now under 24 hour surveillance in the chocolate ICU. Doctor Tom didn’t seem to like its chances for survival, and even if the patient survived, I wondered: what kind of quality of life could it possibly hope for as a chocolate that doesn’t taste good? And who does one contact to administer last rites to a blob of cocoa paste?

It would be awhile before we found out the answers to these questions: the melanging step lasts hours– I came back the next day for the final steps, which included “tempering” the now super-smooth paste by heating it in the microwave to exactly 120 degrees. Once the correct temperature is reached, you quickly reduce the temperature to 81 degrees. This is accomplished by spreading some of the paste on a marble slab and working it back and forth with a spackle thingy. (That’s a technical term.)

photo 1Patiently, Tom smoothed the chocolatey blob back and forth like the world’s most delicious wall plaster until he could tell from experience it was ready to “seed” the rest of the batch. Tom was talking about the four different types of butterfat crystals and the fact that the time-length for heating is not linear because of the changing crystal structure. He also said, and I quote, that “chocolate is a non-Newtonian liquid.” If you figure out what this means, please do not tell me.

Then back to the microwave! Are you with me? Now that the correct chemical whatzit had been reached we wanted to reliquify our chocolate to allow for spreading it into the bar molds. After this was accomplished, Tom checked carefully for evidence of any “bloom” which would’ve required the tempering process be done all over again. Incidentally, this is the point at which many chocolate makers kill themselves.

So do you want the good news or the great news? The good news is that the chocolate worked– the consistency was right, the liquid turned into actual, snap-able bars, tempered properly with no bloom and everything. The better news? It’s not only good- it tastes like… chocolate! Real chocolate! After licking one of the spoons used to portion the bars, Greta was fully prepared to arm-wrestle Robin for dibs on the spatula. It was very dark, yes, less sweet, yes. But no weird aftertaste, no “gastric distress.” There’s no fructose in sight and yet- it is nonetheless, undeniably real chocolate.

Who would’ve guessed that chocolate might rhyme with… dextrose? I mean, besides my computer.

First for Women Year of No Sugar Book Review

YearOfNoSugarFirstforWomen

 

A Monday morning dose of Super-Awesome: glowing review of Year of No Sugar in FIRST for Women!!!

From article The 6 Paperbacks We’re Reading Now: “I certainly learned a lot about the benefits of reducing sugar, but the best part was how much I laughed!” – Melissa Sorrells, FIRST associate editor

Pick up the May 12 issue today!