April 1, 2020 § 10 Comments
Confession: I’m not a gluten avoider. Like, in Any. Way. I think homemade bread is one of the most delicious things in the world, and luckily no one in our house has a gluten intolerance because in our pandemic seclusion we are baking a LOT of bread.
I find baking bread to be very meditative and stress relieving, but it is also money-saving and trips-to-the-store-saving. You can avoid unnecessary and unhealthy added sugar (it is a popular misconception that bread needs added sugar to rise) and all those horrible things Big Food loves to add: trans fats, mold inhibitors, colorings and emulsifiers. The amazing thing about bread is that you really only need a handful of simple ingredients, and time.
Of course yet another huge bonus is that making your own bread also serves to eliminate lots of wasteful packaging, much of which is bound for the landfill (I’m looking at YOU, cellophane windows).
In my last post I included a favorite sandwich bread recipe … shortly after that I made these flour tortillas. It makes a big bunch up all at once- like 30 or so- good for anything you can think of: burritos, quesadillas, wraps, etc. They definitely take time, but right now that’s something many of us have in abundance. Give these a try and let me know how they turn out.
In a large bowl whisk together:
- 6 cups flour
- 1 Tbsp salt
- 1 Tbsp baking powder
- 1 cup of bacon fat OR lard OR room temperature butter
Use a pastry cutter or your hands to combine thoroughly.
Add 2 1/4 cups very hot water and combine with hands again.
Knead for 3 minutes.
Let sit 15-20 minutes.
Then pull off small, golf-ball amounts of dough and roll flat with a rolling pin until very, very thin. Kate Moss thin. You will almost be able to see through them. Heat a cast iron pan until very hot (NO need to add oil or butter) and fry until both sides bubble a little and have small brown spots.
If possible, it’s easiest to have one person rolling and another frying. Ilsa and I like to tag team on these jobs. She has become an EXPERT fryer.
As you make them, place them on a plate wrapped in a clean dishtowel to keep them from drying out. I like to store them in our breadbox this way, but if you don’t think you’ll eat them all up in a few days you can freeze some for later.
NOTE: You do not use a tortilla press for these flour tortillas; a press is useful for corn tortillas.
My husband Steve’s favorite thing to use these for is something he made up: he sprinkles a tortilla with olive oil, Parmesan, chopped garlic and rosemary and toasts in the toaster oven to make these lovely little… what? I don’t know what to call them except Steve’s Happy Little Tortillas, and they are delicious.
December 20, 2019 § 44 Comments
I’M NERVOUS. Sorry- didn’t mean to yell- but I’m nervous. I’m also terribly excited- because… I have a new project. For some time now I’ve felt that the “Year of No” books really ought to be a series of three. Of course Year of No Sugar was my first book/family torture experiment and Year of No Clutter was the second. I had the idea for this third book ever since YONS was published in 2014, and have been chomping at the bit to do it ever since, but sometimes life gets in the way- you know how it is. So you’ll forgive me for any over-enthusiasm- I promise to stop pacing a hole in the carpet any minute now.
Why three? Well for one thing, I think three is just a really nice, satisfying number for a series of something, (two being too few and four being, you know, maybe a little show-offy.) Also, we did our Year of No Sugar adventure in 2011 when my kids were quite young, just 6 and 11, and the Year of No Clutter escapade took place in 2016 when they were 11 and 16. This third and final venture will involve them at ages 15 and 20- effectively spanning a nice, neat decade from beginning to end in the life of our family. You may recall that I have an ever so slight obsessive bent to my personality, so I do like things nice and neat.
And finally, thematically it will also make a lot of sense. I mean, hopefully to people other than just myself. But that explanation will have to wait. On New Year’s Day I’ll announce just what our family will be doing without for the entirely of 2020.
What do you think it will be? A Year of No People Magazine? A Year of No Taxidermy? A Year of No Cheese? Make a guess in the comments and if you get it right I’ll send you something really, really nice that is definitely probably not a Christmas re-gift from my Aunt Madeline.
December 12, 2018 § 2 Comments
If you’re a sugar-avoider at this time of year, it’s hard not to feel like the Grinch. If you’re a clutter-avoider, you may well feel like you’re channeling Scrooge. So if you’re like me you’re a… a Scrinch. Basically, this time of year represents a nexus of everything I’ve ever written about. Too much sugar? Too much clutter? It’s all here. No wonder celebrants suffer from “holiday hangovers” and vow a slew of New Year’s resolutions. The problem with too much is that it never feels like enough until… it feels bad.
My goal at Christmastime is to have fun without ever arriving at the hangover part. An important part of this is practicing what I preach and avoiding excess sugar AND excess stuff in my gift-giving.
The holidays are tricky in this regard and Christmas is super tricky. This year I got a request to write about Christmas stockings in particular, which might be the trickiest of all. In a holiday that is chock-full of deeply weird traditions- trees in the house, shrubbery on the ceiling- the tradition of hanging our socks up for Santa to fill with treats is so especially strange that I am particularly fond of it.
But there are several key considerations with stocking stuffers. Firstly, no matter how big your stocking may be, there’s always a clear size limit. (I’m a stickler on this: in order to be a “stocking stuffer,” it must actually be physically stuffable in the stocking. Sorry, wall calendars.) Also, stocking contents are usually in addition to whatever “real” gifts are waiting under the tree, so probably there is a real budgetary limit as well. Santa has his work cut out for him, right? We need cheap, we need special and fun, we need small. And if you’re like me, and a Scrinch, then pile on top of those considerations the fact that you’re not wanting to overdose everyone on candy and chocolates either, OR wreck your home or the environment with crappo, plastic, break-in-five-minutes toys and hilarious, but-they-end-up-in-the-landfill joke gifts. (Seriously, no one really wants that taco-flavored coffee.)
If you know me, you probably have already guessed that I have given an inordinate amount of thought to The Stocking Problem. Before we go any further let me point out that yes, if you are avoiding sugar (which is cheap) and avoiding plastic crap (which is also cheap), it is going to be very, very easy to spend more money in the process of trying to avoid those things. So I recommend trying to work the problem backwards: decide how much money you want to spend on a person and then set aside some portion of that to spend on their stocking. No matter how much you set aside, of course, it won’t be enough, but that’s the nature of Christmas, so we’re used to it.
In the stocking stuffer category I’ve found most solutions to avoiding both sugar and clutter fall into two main groups. They are: No Sugar But Still Special Food, and Nice Versions of Small Things They Really Do Need/Will Use. Below are a few ideas I’ve used over the years… website links are beneath each idea. BTW no one is paying me to say any of this because I’m simply not that big a deal.
- No Sugar But Still Special Food:
Dried Cherries: Shhhhh! Don’t tell but I am totally doing this this year. I mean, Santa is. I hear. Chukar Cherries offers dried Rainer, Tart and Bing Cherries without added sugar in 6 oz bags for
about $10 each, or in tiny 1.85 oz. snack bags coupled with pistachios, cashews and almonds, 12 pack for $39, so $3 each. Other dried fruits or freeze dried fruits can be great too, just be sure to check that they don’t contain added sugar, artificial sugar or sugar alcohols (if advertised “sugar free” be on the look-out for sucralose, erythritol, mannitol, isomalt. I’d avoid these things as well.)
Tea in a Tin: Not so much a kid gift, but adults hang stockings in our house too. Try: Harney and Sons Hot Cinnamon Spice Tea, which, due to its combination of spices, tastes as if it is sweetened… but it isn’t. Seriously, I wouldn’t kid you about this. $8. Also consider hot sauces, little jars of special olives stuffed with garlic, fancy French mustards, olive oil so prized it comes with an eyedropper… anything you can’t buy at the supermarket automatically counts as “special.”
Popcorn: There’s just something fun about the idea of food that explodes. Unflavored, unpopped popcorn is your best bet in the no added sugar department, so ignore the millions of “gourmet” flavored varieties that include everything from maple bacon to booze… instead how about corn still-on-the-cob? All you need is a brown paper bag and you can pop it right off the cob in your microwave. It really is kind of fun and you’re avoiding PFOAs! (The very nasty chemicals coating microwave popcorn bags.) At $5 for a two-cob bag you are paying a premium per cob for the novelty of it of course, but then again it’s the cheapest thing on this list so chalk it up to the Elves’ Union or something. Or, if you have more stockings to fill, they also have a package of ten cobs for $17, giving you a much better deal per cob.
- Nice Versions of Small Things They Really Do Need/Will Use
Personalized Pencils: School supplies that are fun but usable can be great. Scented or shaped erasers, a stapler that looks like a man-eating shark- you get the idea. I love personalization as a way to make something mundane into something special- and kids LOVE having their name printed on things. You can get 24 in a variety of colors or designs for around $10.
Big Fluffy Slipper Socks: Last year I found some super-fluffy, plush slipper socks for my two daughter’s stockings. At $20 a pair, they were on the expensive side, however the upside was that they took up a lot of room in the stocking. YES! This year I found this site (below) and I love both the slippers and the socks which are priced between $7 and $12. However- be careful of buying Santa-themed items- how much use will these really get after X-mas day? Instead I’d go with cuddly polar bears and penguins which are good all winter long.
Fun Soaps: Soap is so great. It can be made in so many shapes and scents, and everyone needs it (unlike, say, scented candles or potpourri, which really aren’t for everyone.) Best of all, it’ll eventually get enjoyed and used up all at the same time. The Vermont Country Store has wonderfully cute animal-shaped soaps on a rope, for about $15, as well as soaps shaped like the gang from Peanuts. Please tell Santa I want the Snoopy.
So let me know: what do you think?
What other No Sugar/ No Clutter stocking stuffers have you found?
November 20, 2018 § Leave a comment
Forget that stuffing in a box! Re-posting this video from two years ago, so you can follow along to make my favorite stuffing, with No Added Sugar. A holiday without a boatload of added sugar is not only possible but it is delicious and something you don’t have to feel guilty about afterwards!
Important note:Make the stuffing the day before, allowing the flavors to combine nicely.
Link to a post that has the full recipe for the Oyster Stuffing: https://eveschaub.com/2016/11/17/thanksgiving-stuffing-without-all-the-stuff/
November 13, 2018 § 2 Comments
When it comes to Halloween candy, how much is too much?
Halloween is over, but the memory lingers on. You can find it in the form of new residents of kitchen counters across the land: bags, pillowcases and plastic pumpkins full of added sugar. Have you ever looked at one of these bags and wondered: So. How much sugar is in there?
I mean, sure, it’s a lot. A ridiculous lot. But how much of a ridiculous lot?
While looking at my daughter Ilsa’s haul soon after it appeared, it suddenly occurred to me to wonder this very thing. So, in the name of questionable, nosy-parent, food-nerd science, I set about to find out. Ilsa’s candy bag weighed in at just over three pounds. I dumped the contents onto a blanket and sorted it just like the kids do after coming home with it, grouping by type… Kit Kats over here, Sour Patch Kids over there, weird off-brand candy no one will trade you for over there.
I compiled a list of all the different candies. And then it was time to figure out the sugar content of each and every piece. (After checking many sites, I found this one to be the most useful: https://www.nutritionix.com.) Once I added it all up, Ilsa’s fairly average candy haul turned out to contain approximately: 795 grams of sugar.
To put this in context, on their website, the World Health Organization currently recommends added sugar not exceed 10 percent of daily calories, or 25 grams per day. So, if we divide the amount of sugar in Ilsa’s Halloween bag by the WHO’s recommendation per day— 795/25— Ilsa’s candy is enough to provide her with all her added sugar for 31 days.
Interestingly, though, there’s more. The WHO website then goes on to further recommend that, actually, it would be even better if people restricted added sugar to 5 percent of daily calories, or half the amount they recommended just a minute ago, in the previous sentence. http://www.who.int/elena/titles/guidance_summaries/sugars_intake/en/
By this new and improved standard, of course, Ilsa’s candy lasts twice as long, or about two months. This assumes, of course, that she hasn’t eaten added sugar anywhere else in her diet.
But even if one never eats any dessert at all, we know that most people are getting added sugar from other sources in their diet. From juice. From ketchup. From store-bought chicken broth or salad dressing or crackers or mayonnaise or bread or flavored yogurts… you get the idea. What this means is that having more than one piece of candy per day is extremely likely to make you exceed your recommended daily limit of sugar. So if you can manage to limit your kids candy consumption to one piece per day (dare we hope for every other day?) that’s best. That’s the first take-away.
But there’s another, more important take-away; it starts with the fact that one pound of sugar is equal to approximately 454 grams. If Ilsa had brought home a three pound bag full of sugar- just sugar, without nuts or rice crisps or additives or any other ingredients- it would amount to… 1362 grams. So, working backwards, knowing that her bag actually contains 795 grams of sugar tells us that her bag is just over fifty percent pure sugar.
I promise not to ask you what time the two trains will meet. But here’s the kicker: weighing in at three pounds, Ilsa’s bag contains, roughly, a pound and a half of pure sugar, right? As we’ve already concluded, this means that the WHO would recommend she eat her candy over the course of a month or two, but really more like three or four if you include the fact that she will very likely be getting added sugar from some other sources in her diet.
Meanwhile, according to Livestrong.com, the average American eats three pounds of sugar per week. https://www.livestrong.com/article/474832-recommended-grams-of-sugar-per-day/ So what the WHO is recommending Ilsa eat in one or two months, the average American is consuming it’s equivalent in… (wait for it)… three and a half days.
Let me say that once more, because it’s important:
The amount of sugar the WHO recommends we eat in one or two months, the average American eats in three and a half days.
Try to imagine eating 95 pieces of candy, an entire trick-or-treater’s bag, in three days. That’s about 27 pieces of Halloween candy a day. This level of sugar consumption is not theoretical- this is what the average American already does, Halloween season or not. So. Does the obesity epidemic make a little more sense now? (Not to mention the diabetes, metabolic syndrome, heart disease, liver disease, and hypertension epidemics?)
In this light, the statistics bear revisiting:
- Right now, sixty percent of Americans are overweight or obese; if nothing changes, within two decades it will be ninety percent.
- Already, being a healthy weight in the United States is the exception, not the rule.
- Perhaps worst of all, this generation of children will be the first in modern history to live shorter lives than their parents.
We’d like to think that Halloween is a special time of year when we indulge in sugar a little more than we should. The reality— and the real lesson of my nosy-parent science experiment— is that those big bags of added sugar do not represent the exception. They represent the rule. It’s Halloween in America- Every. Single. Day. And the consequences of our unwillingness to recognize this fact are enormous.
I know no one wants to be the dorky parent who hands out erasers or nickels at Halloween, or the no-fun parent won’t let her kid have more than one piece of their hard-earned candy every day or two, but you know what? I, for one, am embracing my dorkiness. Also, I’m hiding Ilsa’s candy bag in the freezer.
May 18, 2017 § Leave a comment
Everyone who has a kid knows that there are moments when they surprise you utterly. Not like the time you caught them drawing on the wall with a sharpie. Like, in a good way, I mean.
Last night I had one of those moments. I came home from doing an errand to find my 12 year-old, Ilsa, shouting: “Don’t come in! I have a surprise for you!!!”
I know moms everywhere will forgive me for my next thought:
When Ilsa finally allowed us to see the table, though, I stopped in my tracks. The table was set for dinner- which was lovely in and of itself- but beyond this, sitting just to the side, was a beautiful… something. A platter that called to mind perhaps the tarts stolen by the Knave of Hearts. She had even styled it with a sprig of apple blossom, as if the folks from Martha Stewart Living would be stopping by to photograph it for the cover at any minute. They could have, too: it was as pretty and summery as anything I have ever seen.
Now, those of you who know me will recall that Ilsa has long been an improvisational baker. For whatever reason, and despite the fact that her mother is a confirmed recipe-slave, my youngest daughter simply has no patience for step-by-step instructions in the kitchen. Now that she’s old enough to use the stove and oven by herself, occasionally we are treated to her impromptu experiments, which I’m amazed to report, are always edible, and often surprisingly good.
On this occasion Ilsa had outdone herself. The little cake/tarts were moist and perfectly browned; the berry compote-like-mixture on top delicate and jammy. She was skeptical: too much baking soda, she said. I was skeptical right back: “I don’t know,” I said, my mouth full of tart, “These are really good.”
Hmmmm. I thought, as I took another bite, “Ilsa?” I asked. “Did you use sugar in these?”
“Nah” she shrugged. “We didn’t have any, so I just used the berries.”
So. I just want you to remember this story when people tell you kids need sugar. Must have sugar. That denying them sugar is, well, just plain mean. I’ve said it before and I’ll say it till I’m blue in the face, kids need lots of things: Love. Support. Nourishing food. Fun. Failure. They need a lot of things, irreplaceable things, things for which there is no substitute, but sugar isn’t one of them.
I’m not going to lie to you and say my kids don’t ask for dessert, don’t want cookies when they see them in bakery cases, don’t accept when people offer them candies to suck on: they do. Who among us is not conditioned to hold out their hand when offered a treat? But when they get those treats, how often do they say “Ew. This is so sweet!” and throw it away? You’d be amazed.
Just the other day in the parking lot of the school a friend gave us a chocolate eclair from a famed Italian bakery (yes- lovely, deeply well-meaning people still hand me sugar even though I wrote a whole book about avoiding it) and Ilsa clamored from the back seat to try it- terrified the way youngest children always are that she was going to miss out on something amazing. She took one bite and handed it back to me. She did not want any more.
“It tastes like… you’re just eating sugar!” she said disdainfully. “Why would they do that?”