Thanksgiving ala No Added Sugar

November 20, 2018 § Leave a comment

Forget that stuffing in a box! Re-posting this video from two years ago, so you can follow along to make my favorite stuffing, with No Added Sugar. A holiday without a boatload of added sugar is not only possible but it is delicious and something you don’t have to feel guilty about afterwards!

Important note:Make the stuffing the day before, allowing the flavors to combine nicely.

Link to a post that has the full recipe for the Oyster Stuffing: https://eveschaub.com/2016/11/17/thanksgiving-stuffing-without-all-the-stuff/

Sugar’s Bad Year

March 8, 2016 § 4 Comments

I don’t know if you’ve noticed, but there’s been a lot happening in the world of food policy, and because I am a tremendous Food Nerd, I am here to breathlessly point out this quiet but seismic shift. To sum up, if there is a Sugar Anti-Defamation League out there (and I assure you there is) they are having a very, very bad year.

It all began last April, when the World Health Organization recommended that we- everyone- should restrict to between 10 and 5 percent of total daily calories our intake of “free sugars” (translation: added sugars, as opposed to say, the sugar in a piece of whole fruit). http://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ This was huge news in the sugar world, not only because it made headlines, and not so much because anyone thinks it will radically shift the way any one person actually chooses their food, but more importantly because of the impact this can have on food policy around the world. What this means, at heart, is that what we consider acceptable food on a global scale is truly, if ever-so-glacially, changing.

In January, the US government followed suit, releasing new federal dietary guidelines telling Americans, officially, and for the first time ever, that they should be limiting their sugar intake to no more than 10 percent of daily calories. http://health.gov/dietaryguidelines/ http://well.blogs.nytimes.com/2016/01/07/new-diet-guidelines-urge-less-sugar-for-all-and-less-meat-for-boys-and-men/?_r=0 Again, this is the kind of thing that will find its biggest ramifications in eventual changes to things like school lunch policy and food stamps.

You can recommend till you’re blue in the face, but what then? Some would add a stick to go with the carrot, which is where soda taxes come in. And there’s good news on that front as well because a study has found that soda taxes work: specifically in Mexico where their recently implemented tax has resulted in the decline of soda purchases anywhere between 6 and 17 percent. http://press.psprings.co.uk/bmj/january/sugartax.pdf

This is excellent news, because the idea of helping solve the obesity crisis via strategic taxation is all the rage, especially in Europe. Did you know Finland, Hungary and France already have their own versions of a sugar-sweetened beverage tax? No? https://www.euractiv.com/section/agriculture-food/news/fat-taxes-do-work-eu-report-finds/ Who’s next? Maybe England. Aided by the lobbying efforts and a public awareness campaign by food celebrity Jamie Oliver, Britain’s parliament is considering a tax on sugary beverages, as well as other measures to reduce childhood obesity. http://www.theguardian.com/politics/2015/oct/22/jamie-oliver-expects-kicking-sugar-tax-sweetened-drinks

These are all good signs, right? To some degree.

Not to be a downer, but I’d have to be in pretty big denial not to notice that there’s still a pretty big sugar-shit-storm raging out there, with no signs of abating any time soon. I’ll give you a for-instance: a few weeks ago I found myself in a hospital cafeteria, surrounded by people who were overwhelmingly choosing to have soda for breakfast. Not high school or college students, mind you, but full-time adults who fold their own socks and everything. It was like a horror movie especially for Pilates instructors and people who work at Whole Foods. All by itself, this observation would’ve been bad enough, but to make matters infinitely worse, do you know who most of these people clearly were? As indicated by their ID badges, scrubs and white coats they were doctors, nurses and other health professionals.

Health professionals. Having soda. For breakfast.

And just yesterday I was sitting in a local cafe at breakfast time, idly watching patrons wander by with trays full of what should’ve been food, but really was sugar in various guises and forms. There was the tall, thin, twenty-something guy who had a 15 ounce Smoothie with which to wash down his enormous slices of chocolate cake and Tiramisu. (I kept silently looking over, hoping a friend was going to at least join him to eat the second dessert, but no such luck.) There was the well-meaning Dad who arrived at a table full of youngsters with a tray containing cupcakes, pastries, and a stack of thick, dinner-plate-sized cookies. Did I mention that this was at 9:30 in the morning?

Really, it would’ve been worth someone’s time to videotape the open-mouthed look of stupefaction on my face. I couldn’t have looked more aghast if these plastic trays had carried the results of someone’s frog dissection from biology class. At any rate, perhaps that would’ve been a healthier breakfast.

I don’t want to tell everyone how to eat, honestly I don’t. I just can’t believe that, if they knew about sugar what I know about sugar, that most people would be making these choices. Sure, we can enjoy a cupcake occasionally, but when it becomes the focal point of breakfast? That’s when we start to get in seriously big trouble.

But let’s go back to the good news, which is actually bigger than all the latest taxes, recommendations, celebrity awareness, and double-blind studies put together: the really good news is that people are talking about this. The sugar conversation is being had. For the first time, companies are adding words like “No Sugar Added” to their labels, because suddenly there is a cultural recognition on some level of why that might be a really good thing.

No longer is sugar the innocuous, cheap, filler ingredient that makes everything better with no consequences. And, if I had to guess, that’s what really keeping the Sugar Anti-Defamation League up at night.

That’s okay. They can always have a nice soda for breakfast.

The Upshot Or: What WHO Won’t Tell You

April 20, 2015 § 5 Comments

I can’t be sure, but I have this vague idea that once upon a time people ate food. Just food. They didn’t talk about it in terms of calories, or grams, or “free sugars” or “percentages of energy intake.” They talked about it in terms of food.

And to a certain degree I think it would be kind of nice to get back to this idea that food is for eating, not for counting, or measuring, or hiding in the bottom of our sock drawer, or whatever the latest medical advice is. I don’t know if you’ve noticed? But it seems the Era of Nutritional Advice is not exactly doing us a whole heck of a lot of good.

Of course the oft-noted irony is that despite the fact that we are all inundated with recommendations from every conceivable source about what we eat, and how we eat it; we are less healthy than ever. We have epidemics of things our grandparents considered extremely rare- like obesity, diabetes, and heart disease- as well as things we’ve unwittingly invented- like metabolic syndrome. Worst of all, this generation of children is the first on record predicted to live shorter lives than their parents.

In the wake of the World Health Organization’s recent nutritional recommendations I’ve been thinking a lot about the idea of nutritional advice, and where it gets us. When the WHO advises people- as it did a few weeks ago- to try to limit their “free sugars” to “5% of total energy intake,” I know the twelve or thirteen people who actually paid attention to that report probably wanted to claw hysterically at their refrigerator doors and scream: “WHAT DOES THAT EVEN MEAN???”

I’m here to tell you that, as a person who’s spent the last several years thinking about, writing about, and generally obsessing over the impacts of sugar on our health, I don’t know what the recommendation means- not instinctively, anyway. So, besides the physicians and nutritionists, who the heck does?

Practically nobody. Instead, the highly motivated among us (read: fanatical) sit down and try to figure it out with pencil and paper and a few good internet searches. Upon further research we learn that an average adult diet might consist of about 500 grams of food per day. This would mean that 5% of an average “total energy intake” would be 25 grams. Which, if we know that 4 grams equals about one teaspoon of sugar, would translate to roughly 6 teaspoons of sugar per day.

Of course, this is wildly nonspecific— do I eat 500 grams of food per day? Do you? What about Arnold Schwarzenegger?— but unless we want to wander around describing every last mouthful we ingest to a computer app, or invent an implant that will automatically count it all up for us and display the information on our wrist or forehead or something- broad generalizations will have to do.

But here’s some practical info that these generalizations translate into, that the groups like the WHO or the Department of Health and Human Services won’t- can’t– come out and tell you in so many words: effectively the new recommendation means don’t drink soda or juice. Why? Because:

–       a 12 oz can of Coke= 10 tsp sugar

–       a 20 oz bottle of Coke= 16 tsp sugar

–        a 15 oz Naked juice smoothie= 17 tsp sugar

See?  If, as we’ve just figured out, the average adult recommendation is not more than 6 tsp sugar per day, than have one can of soda and already the alarms are going off: you’ve had nearly two days worth of sugar right there, not including anything else you might eat or drink that day. Have a larger soda or a “healthy” juice smoothie? And that alarm becomes a blaring siren: that’s nearly three days worth of sugar.

Hopefully by now people are starting to get the message that there’s a scary amount of sneaky sugar hiding in virtually every product for sale in our supermarkets… in our bread, in our chicken broth, in our mayonnaise… and so on. Two pieces of bread might contain one tsp sugar, a serving of chicken broth might contain ¼ tsp sugar, a tablespoon of mayo less than that. Certainly we need to be mindful of how all these small sources of sugar add up throughout the course of our day. Yet, as you can see, none of these sources can hold a candle to the blast of sugar that your system receives when you drink just one juice or soda.

So if the WHO were to recommend the biggest, simplest, most practical step people could take in the reduction of dietary sugar and improvement of their long-term health? Clearly, it would be to stop drinking soda and juice.

But OhMyGod can you imagine the mess the World Health Organization would be in for if they started telling people not to drink juice or soda anymore? Previous attempts to stem the sugar tide— such as banning the bucket soda or taxing sugar-sweetened beverages— have resulted in such indignant histrionics that you’d think Mountain Dew had been mentioned in the Declaration of Independence. So what would outright telling people just how bad for them their favorite drinks are do? I’m pretty sure all-freaking-heck would break loose. Panic in the streets… mass hysteria… dogs and cats living together…

But it could be worth it. I know it sounds impossible now, but if soda and juice were relegated to the category of Things That Seemed Like a Good Idea at the Time, (along with doctor-recommended cigarettes, parachute pants, and deep fried butter on a stick) maybe it would mean that we could all stop with the calorie/gram/percentage-counting madness— all of which obfuscates more than it clarifies— and instead of having a “dietary energy intake” we could just go back to what I like to call: “eating food.” And be healthier in the bargain.

A crazy idea, but it just might work.

Running the Gauntlet

February 27, 2015 § 5 Comments

In case you were wondering, once your family has gone to all the trouble of eating for a year without added sugar, the world does not go away. People still ply your kid with armloads of sugar from every conceivable direction. Bowls of well-intentioned free candy turn up in the strangest places: The hairdresser’s. The bank. The dry cleaner. The Farmer’s Market, for crying out loud.

And just in case that fact had escaped my notice, I’d have become aware of it whenever I wanted to wash one of Ilsa’s jackets or coats, because like a little mouse thinking of winter, she squirrels away the free lollipops and Hershey’s kisses and Lifesavers in her many pockets.

What "Valentines" Now Means

What “Valentines” Now Means

Here’s the funny thing though: they stay in her pocket. And just in case you think I’m suffering from an acute case of Mom Deluding Herself Bigtime, here’s another interesting fact: all that candy masquerading as Valentines that the kids exchanged in school two weeks ago? Ilsa’s not inconsiderable portion thereof is still sitting in our kitchen cupboard, untouched. It’s in good company, because it sits on top of the candy she’s received at various birthday parties and Christmas. At the very bottom of the pile is her large sack of Halloween candy: also largely untouched. This is, mind you, on the very bottom shelf of the cupboard, well within my kids’ reach.

Now, did I say “largely untouched”? Yes. Ilsa and Greta have each had, I’d estimate, about three to four pieces of their Halloween candy since they collected it four months ago. As if to drive the point home still further, one child in Ilsa’s fourth grade class who was absent for Valentine’s Day sent home a handful of candy with Ilsa this week so it has yet to officially make its way to the pile in the cupboard. It consists of: three Starbursts, two pieces of bubblegum and a mini package of Whoppers, which have been sitting on the kitchen counter for the last four days, presumably enjoying their solitude.

Now- I’m not going to lie to you. My kids do try out sugary things once in a while, almost as if they are checking to see if they are still there, and whether their mom will turn inside out or grow horns when they do it. I make a concerted effort not to.

And I think that’s as it should be. The world will continue to do what the world does, and my kids have enough information to make these decisions themselves at this point, if anyone does. They know what I think. And I figure the more I belabor the point now, the more it will backfire.

So instead I just quietly hold firm to the things I am in control of: no matter how many times Ilsa tells me she prefers vanilla, I still buy plain yogurt. Dressing up our oatmeal in the morning means adding raisins. “Dessert” in our packed lunches means an apple or an orange. Drink choices are milk or water. Actual, sugar-containing dessert remains a “once every couple of weeks” occasion, and in modest portions.

When the kids go out into the world- as they are doing increasingly as they are growing older, and further away from our official Year of No Sugar- they will make their own decisions about whether to choose sugar in their food or not. Two recent occurrences give me reason to suspect, however, that all is not lost.

Just the other night Greta (who is now nearly 15) and I were out at an event, and she was offered a tall glass of root beer, which she accepted (after a significant sidelong glance at her mom).

After one sip she remarked “it’s SO SWEET!!” and then “It’s REALLY GOOD!!” She proceeded to drink about half of the tall glass. (Later on, she told me, she went back and finished it mainly because grown-ups were still chatting and she was bored.)

Not long afterwards, she interrupted my conversation with some friends to ask if we could go- she was tired. Really tired. She didn’t look well- didn’t look like her normal cheerful self. Amazingly, I failed to put two and two together until we were in the car and Greta did it for me.

“I think it was the soda,” she said. “Too much sugar.”

As for Ilsa, (who is now ten), last week we were lucky enough to play host to a documentary film crew from the popular Middle Eastern show Khawater. For the interview, the affable host Ahmad AlShugairi had requested we have on hand some examples of different high sugar meals and contrast them with no sugar alternatives. I had a lot of fun with this one- we focused on breakfast and I had the bizarro, upside-down experience of trying to find the sugariest yogurts, cereals and pancake mixes on the shelves at my local supermarket.

Consequently, after the interview was over and the crew had left we had all this crazy sugary stuff lying around- including a bowl of Cheerios Protein cereal- which despite being marketed as a healthy cereal for adults, has more sugar then even the sweetest kid cereals (17 grams of sugar per 1 ¼ cup serving. Compare that to Froot Loops, for example, which are 15 grams of sugar for 1 ¼ cup serving). Ilsa was curious: could she eat the bowl we had poured as a prop?

Hmmm. I reminded her it was veeeery sweet, but told her she could if she wanted to. Just as with Greta’s soda, Ilsa liked the cereal A LOT… at first. About halfway through the bowl she remarked that it was awfully sweet. Maybe she wouldn’t finish it after all. And then she said she didn’t feel all that good.

“Yeah, isn’t it amazing what sugar can do when you aren’t used to it?” I said, hopefully offhandedly.

Fast forward to this morning: Ilsa enjoyed- along with her egg and some orange slices- a bowl of her new favorite cereal: Rice Chex. It has 2 grams of sugar per serving. (I think it makes her feel adventurous to have a cereal with a bit of sugar in it somewhere- but appreciates the fact that it doesn’t give her tummy ache.)

Meanwhile, for the last week the rest of the box of Cheerios Protein sits forlornly in our kitchen, untouched. (I kind of feel bad throwing away food- even sugary food- so I’m procrastinating.) I wonder if it’s lonely, but then again, perhaps it will make friends with the Halloween, Christmas, and Valentines Candy. After all, they have a lot in common.

The Wild Blue Yonder

October 1, 2014 § 2 Comments

Like a kid who has gone off to college, Year of No Sugar has gone off into the world and is having all kinds of adventures. Sometimes I just get to hear about them, like when my agent calls up to say “Congratulations! YONS is being translated into Chinese!”

Other times, it shows up on our doorstep, like this past Sunday. All day we had a cameraman and interviewer from a Russian television show follow us around, filming us chatting at the Farmer’s Market, shopping at the supermarket, cooking at home.

Interview by Russian TV

Talking about the “S” word with Sergey and Egor

I was amazed and delighted that 2-3 million Russians are interested to find out about our family and our adventures not eating sugar. And I was dismayed to learn that this is, at least in part, because Americans aren’t the only ones suffering from excess sugar intake. According to our interviewer Sergey, Russians suffer from a holdover mentality of deprivation, (much like Americans who survived the Great Depression I imagine). During the time of the USSR, he told me, it was difficult to find foods that were “tasty.”

“Now, even though things are readily available,” he told me, “When they find something good, the tendency is to always take it- and a lot of it.” For example, he said his wife almost never leaves the house with their five-year-old son without buying him an ice cream- even if he doesn’t ask for it. Sometimes, he says, his son will want the ice cream mainly for the free toy that comes with it.

When questioned about this, Sergey’s wife responded “Don’t take away his fun of being a kid!”

So you see, we Americans don’t have a corner on the unnecessary sugar market, or the unfair marketing to kids market, or even on the parental guilt market either. Unfortunately, despite cultural differences, the language of Too Much Sugar is one more and more countries are becoming are all too fluent in. And the “Western diseases” that come with excess sugar consumption- from diabetes, obesity and metabolic syndrome to heart disease, hypertension and liver disease- are becoming “Everyone Diseases” instead. The other day I read an article about the epidemic of obesity in Africa. http://www.theguardian.com/society/the-shape-we-are-in-blog/2014/jul/07/obesity-nigeria

Russian TV at Supermarket YONS

We invade the supermarket for a sugar treasure hunt

You know you have to rethink the problem of obesity when you realize it so easily coexists with malnutrition. Sugar used to be so expensive that one of the diseases it caused (gout) was known as the “rich man’s disease.” Now, sugar is so cheap that poor people around the world are subsisting on it instead of actual food. They are at once malnourished and obese.

So, as Americans export our fantastic way of eating (processed, packaged, fake and fast foods), what happens? In Japan, men’s obesity rates are up by 100%. China now has the second largest number of obese people after the US. In Israel, 50% of adults are overweight. http://www.ynetnews.com/articles/0,7340,L-4491919,00.html

Are you scared yet? Kinda makes you look at that Coke can with your name on it another way, doesn’t it?

But it also makes me understand why it’s not just an American conversation anymore: it’s an Everyone Conversation. The Chinese version of Year of No Sugar will appear next year, (August 31, 2015); and a Hebrew translation is being made for Israeli release, (TBA). Sergey and Egor will be telling our story in Russia, (airs this November). And, in English, there’s now an audio version of the book as well. http://www.amazon.com/Year-No-Sugar-Memoir/dp/B00KSLH9N2/ref=tmm_aud_swatch_0?_encoding=UTF8&sr=8-1&qid=1412168145 It’s exciting for me to know Year of No Sugar can be perhaps a tiny, little part of trying to push this global pandemic back in the other direction.

So have fun Year of No Sugar! Take good care of yourself. But don’t forget to send me a postcard- you know how I worry.

Year of No Sugar on WCAX TV Interview

May 3, 2014 § Leave a comment

Did Julie Kelley find a severed hand in my fridge? Clutching a donut? These questions and more answered in this lovely interview on WCAX TV! Click below to watch interview Part One, Part Two, and for Yet Still More Eve-talking-about-the-“S”-word, click on “Entire Interview” for the full half-hour Q & A.

Julie Kelley and Eve Schaub Author Year of No Sugar

Vermont family’s year with no sugar. Part 1

Year of No Sugar, Part 2.

‘Year of No Sugar’: Entire interview with Author Eve Schaub. 30 Min Q&A

First for Women Year of No Sugar Book Review

April 28, 2014 § Leave a comment

YearOfNoSugarFirstforWomen

 

A Monday morning dose of Super-Awesome: glowing review of Year of No Sugar in FIRST for Women!!!

From article The 6 Paperbacks We’re Reading Now: “I certainly learned a lot about the benefits of reducing sugar, but the best part was how much I laughed!” – Melissa Sorrells, FIRST associate editor

Pick up the May 12 issue today!

 

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