Category Archives: A Year of No Sugar

A Year Of No Sugar: Post 66 – Jack LaLanne

Jack LaLanne was a man ahead of his time… do you think we’re healthier now than when he made these broadcasts?

A Year Of No Sugar: Post 65

This week a dream of mine came true. I didn’t go skydiving or meet the Dalai Lama or get better at hacky sack. No- I’ve spent the entire week in Putney, Vermont learning to weave.

It was all Katrina’s idea; Katrina, of course, is my DFFFF (Dear Friend and Fellow Fiber Freak.) Consequently, she and I have been on the campus of a private boarding school, living a college-like existence: dorm rooms, communal bathrooms, dining hall meals. Once-upon-a-time a decade or two ago I recall being vaguely impatient with such circumstances, longing for my own first apartment, my own private bathroom, my very own kitchen to cook in. This week however, I’m older and wiser, and I’m definitely not complaining.

Here, instead of being “mom,” I’m the one being cooked and cleaned for, the one being asked “What would you like to do?” and “Would this be fun?” People give me emergency cell phone numbers to call in case I need anything. (!) All day long the choices I make aren’t which errands are the most life-threateningly in need of getting done, or which rooms of the house are so dirty that we should just shut the doors to them and pretend they don’t exist anymore, or whether putting in another video for the kids so I can write will mean I will win the Bad Mom Award. Instead I wonder: should I read?… Or go back to the weaving studio? Then again, maybe I should knit.

I’m feeling very luxurious and pampered here in my dorm room (in which nothing is overflowing, lost, or mouldering), with my communal bathroom (that I don’t have to clean) and the dining hall that provides balanced meals three times per day like clockwork and requires no clean up on my part! Now this is a vacation.

But wait, there’s more! The food? It’s good. You might already know this since I’ve been enthusiastically tweeting about it all week. Turns out Putney School food is not only exceptionally good for what is- essentially- a high school cafeteria, but is remarkably easy for No-Added-Sugar-me to eat. And the reason why is simple: they make virtually everything here.

They get milk from cows on the campus. They have an imposing brick oven for baking wonderful homemade bread and foccacia. They make all their own salad dressings. They make their own rolls and sauces and desserts… all the danger zones one encounters in other public eating situations in which the people who work there have no idea what is in the food.

Let’s stop and think about that for a moment because I think this very bizarre concept bears repeating: many, if not most restaurants, cafeterias, delis, snack bars and diners have no idea what is in the food. I know because I’ve been asking all year long. The reason they don’t know is because much of the food you’re getting in these establishments is being bought from someone else in huge quantities, in bulk packaging, with dozens of ingredients in them. You can bet sugar, in it’s myriad forms, is in there in all kinds of places we wouldn’t expect, as well as a lot of other crap we’d rather not think about.

Not here. Elsewhere, my sugar questions are often met with strange looks, and my hopes of eating a particular item are usually dashed when they do check on it in the kitchen. Here, the chef’s assistant inevitably laughs good-naturedly at me.

“The cream sauce? Sugar? Naw! Here’s what’s in it…” And he then proceeds to rattle off five or six ingredients, all of which are actual, normal food items you’d actually recognize.

Want more? Okay, one day they offered an alternative dessert: plain yogurt with blueberries. Wait- a dessert, not at home, that I can eat? Shut up! Really? Yes, it’s true. Remember how we saw this same dessert offered repeatedly in Northern Italy? Then I was in awe of the Italians. Now I am in awe of the Putney KDU. (Short for Kitchen and Dining Unit, of course.)

So needless to say, I’ve had fun, lots of it. And when I haven’t been enjoying the free time, independence and good, homemade meals, I actually did learn to weave too. But I’m happy to report that food can still be a simple, delicious, straightforward matter of fresh ingredients prepared well. Even in a high school cafeteria. Really.

A Year Of No Sugar: Post 64

“But wait!” I hear you asking, “What was the dessert was for June?” See- I knew you were paying attention. Life got busy and I never did write about what our one dessert for the month of June was.

Just for fun, here is the list thus-far of what I call our “Desert Island Desserts”:

  • January: Ilsa’s-Turning-Six Chocolate Cupcakes
  • February: Not-Quite-For-Valentine’s Chocolate Mousse
  • March: Oh-My-God-Sour Cherry Pie
  • April: Greta’s-Great-Grandma’s Famous Chocolate Cake
  • May: Eve’s-Childhood Rhubarb Pie
  • June: ???
  • July: Well-We’re-Going-To-Say-Peach Gelato

So what about June? Well, for the first time, and by special request, we had our first non-homemade dessert of the year. To celebrate Father’s Day we went- as we have for the last few years- to A&W.

Lake George A&W

My husband Steve adores A&W. A few years ago when he discovered that there was an A&W in Lake George- a scant 45 minutes away from our house- and that it was a nifty car park one with window trays and everything- well we had to go eat there! Right away!! Consequently A&W is the only “fast food” restaurant our kids are familiar with. They don’t even have indoor seating- if you’re like us and choose not to eat in your car they have picnic tables. Consequently, they are only open for the oh-so-fleeting and ever-so-touristy Lake George summer.

Just as well. You can’t eat food like that very often- retro or not- without feeling like a parade float. But we usually manage to amble over there a few times per summer; obviously, this year would be different. But I almost balked when Steve suggested it for our monthly treat… oddly enough, I think in the back of my mind I just assumed I would make all the monthly desserts this year. However, as of June, Steve was the only one of our family who had yet to pick a dessert. And it was Father’s Day. How could we refuse?

I am happy to report that our one and only fast food meal of the year was a success: there were burgers with “special sauce,” onion rings and french fries, even a chicken nugget or two. The girls had games on their colorful meal bags to entertain them which was entirely unnecessary since: a.)the waiting time for our meal seemed to be about three minutes, b.)the food comes in the “meal bag” (should I eat? Or play?) and, c.)they were far too busy marveling at the novelty of having exotic delicacies like ketchup and juice for the first time in six months to require further entertainment.

The piece d’ resistance at any A&W of course, is the root beer floats: Ta DA! Our official June dessert. All of us got one but Ilsa, who was pining away for an ice cream cone instead. Now, after six months drinking nothing but water and milk, you can imagine what a sensory shock root beer in a frosty glass with drippy, swirly vanilla ice cream pumped into it would be… pretty much the gastronomical equivalent of taking an Amish Family to a Las Vegas burlesque show.

Root Beer Float

Wow, it was good. Wow, it was s-w-e-e-t.

As we enjoyed our treat, we tried not to dwell on the fact that most of the other clientele showed evidence of eating this type of food all too often. Even the young, multi-pierced waitresses were sporting a fair bit of what Dr. Robert Lustig calls a “soda belly.”

Later, when at last Ilsa got to choose her small soft serve ice cream cone- her first ice cream cone of the year, mind you, what flavor do you think she chose? Bubblegum. Bubblegum! She promptly pronounced it “delicious,” and offered me a lick so I could silently pronounce it “abominable.” So sickly, fakey sweet with that most artificial of aftertastes… oy! Talk about going from one end of the spectrum to the other.

Still, the kids were beside themselves, and after months of being the big meanie it felt good to give them one meal of unmitigated freedom. At one point Ilsa commented, “Mom, Father’s Day is turning out really fun.”

And Steve? He was one happy dad. Who knew root beer could do all that?