Category Archives: A Year of No Sugar

A Year Of No Sugar: Post 78

Recently I was talking to my mom on the phone and she said “How much time do you have left on this thing anyway? Two months?”

And it hit me- she’s right. We’ve been on No Sugar for ten months now… which means we’re, uh… we’re… five-sixths of the way done!

Sesame Cookies- The First Attempt

It does make me glad to know we’ve made it this far, and that, despite several dreams I’ve had to the contrary, I haven’t suddenly forgotten the project and ordered a hot fudge sundae, only to suddenly, panic-stricken, remember- gasp! The Project!- half-way through eating it. (Yes, I’ve really had those dreams. Sometimes they’re petit fours. I don’t know why. I’m like, “Petit fours? Really?”) I’m also glad, of course, because some days No Sugar can be a certified pain in the tookas.

Looking back lo those many months ago when we first started out though, I can discern in myself a bit of the wide-eyed zealot, which I think you kind of have to be in order to attempt a project of this magnitude, and truthfully, obnoxiousness. I had some weird degree of fun in finding the sugar where we least expected it… as if to say: look! See? I’m not crazy! They’re the ones that are crazy!?! See! Ha ha! Why are you all looking at me funny?

Nowadays, I know the drill. I know it so well it can be maddening. I could play parlor tricks with my wealth of fructose knowledge. (“Go ahead, check the ingredient list. It’s there. Yeah, I’ll wait.”) We rarely make rookie mistakes anymore, no longer bring home things we haven’t read the teeny-tiny ingredient-print of closely enough. We know which items on the restaurant menus are safe and which are verboten before we even ask. Our lapses aren’t the exciting “Whoops, I had a chocolate eclair!” variety, but rather the mundane items we know better about: my husband Steve looks the other way while I eat a sandwich roll which undoubtedly was made with some minuscule amount of sugar… and I try not to look askance at him while he leaves the bacon pieces on his restaurant salad. Bless me father for I have sinned… I had impure thoughts about my neighbor’s shrimp cocktail sauce.

Nonetheless, it’s been a year since I’ve had a glass of juice. Or a candy bar. We’ve been to cotton-candy-less circuses and cider-doughnut-less days at the apple orchard. Do I still crave these things? Yeah, but it’s different. The loudspeaker demand in my head has shrunken to a wistful sigh. When we visited the orchard and smelled the cider donuts in the air I deeply inhaled the smell, appreciating the sweet, sad, fall-ness of it. It was lovely. Then Steve said, “Let’s get out of here- that’s torture!”

I can still get excited about the project though, just in different ways. Right now I’m trying to replicate the lemon-sesame seed cookies we get at the health food store from GoRaw, (inspired, in part, by the “What-are-these-covered-in-gold-leaf?” price tag.) I love how excited everyone gets in our house when I make No Sugar desserts: the kids jump up and down and yell “cookies!! cookies!! C-O-O-K-I-E-S!

When the very first batch came out of the oven my six-year-old Ilsa came to grab not one but two, and I asked her “It’s a new recipe- How do you know you’re going to like them?”

She gave me a look that said she’s pretty sure I couldn’t possibly be that stupid.

“They’re cookies, Mom!” she patiently explained.

I felt bad, then, when she had to come back and spit the cookie into the sink.

A Year Of No Sugar: Post 77

I can pinpoint almost the exact moment when the other person’s face changes. If there were words running across their forehead like a stock ticker they would read: “Uh-oh. Here it comes.” It’s that moment when I start telling them about the No Sugar Project.

By virtue of the project I’ve initiated here, you might be tempted to think I’d be a pretty good in-person advocate of No Sugar: proselytizing at every conceivable opportunity, keenly expounding on a handful of key salient facts and shocking statistics, handing out my little business cards printed with my name and website address like they were, well… candy.

But I’m so not like that it’s kind of ridiculous. So when I’m at a bonfire party, say, like we were last Saturday night, and my daughter runs up to me complaining about the fact that there isn’t anything to drink but apple cider and what should she do… then, to the curious person I was talking to, I go into Explaining Mode. Half apologetic, I relate the Reader’s Digest version of our “Family Project,” carefully monitoring the listener’s face for the tell-tale switch from curiosity to boredom, repulsion, defensiveness.

Of course, most friends and acquaintances are way too gracious to express these reactions outright, instead I get the forehead ticker. Something every-so-subtle shifts in their posture towards me and they assume the expression of someone who is politely interested, yet has no intention of changing any aspect of their current life, thank you very much. They are ever-so-subtly on their guard, as if I had casually turned the conversation towards the fact that aliens talk to me through my toaster oven.

At the bonfire I got several different variants of this reaction throughout the course of the evening. It’s hard. Even though I am a “True Believer” to the Sugar-is-a-Toxin cause: I am a writer to the core, and extemporizing is not my strong suit, to put it kindly. Instead, I much prefer to sit and put words together, reviewing them until it all comes out right- waaaaay better, more convincing and interesting than I ever could have described in person.

Plus, I’m just really, really bad at being persuasive. I would have been the worst debate team member ever. Whereas my husband is frequently described as the kind of guy who could sell snow to eskimos, I on the other hand, would have a hard time selling lemonade in the desert. In such a conversation, I can’t help but feel anxious that the other person will feel put-upon, like I’m trying to tell them What To Do– like I’m sooooooo smart that I have all the answers.

Not everyone reacts this way, of course. Every so often I’ll end up talking to someone who is genuinely intrigued by No Sugar, doesn’t feel threatened, and asks questions that are clearly motivated by actual interest. Then it gets kind of fun.

Anyway, like all parties in Vermont this was a potluck, so I decided to let dessert do some of the talking for me. I brought my Famous-In-Our-Family No-Sugar Coconut Cake, which you may recall is a recipe from David Gillespie’s terrific “how much sugar” website. Even though I’m painfully awkward about it, I tried to encourage everyone I spoke with to try the cake. In some cases, for all their enthusiasm I might as well have been offering them Castor Oil Pudding.

But after the first bite a new look came over their faces, and the stock ticker changed. “Oh!” It now read. “This not only tastes like dessert, but- actually- a really good dessert!”

My favorite part was watching people come over and take a piece who had no idea that it was any different from any other on the buffet table. “Oh!” one woman exclaimed, “It’s still warm!”

“Really?” her companion asked. “Get me a piece too, will you?” Before long, the entire cake was gone.

And, I am happy to say, sitting among a host of pies and cookies, it was the first dessert to go. It probably helped that most other desserts seemed to be supermarket purchases- cookies in plastic boxes, pies in aluminum tins with stickers on the cellophane. Delight in my culinary success, however, turned to dismay when my children came to me complaining bitterly that the only dessert they were allowed to have on the table was gone and they hadn’t even gotten a piece. Whoops.

I promised up and down that I would make another one, just for us. Tomorrow. I promise. Satisfied by my assurances, they went back to whooping with their glow sticks in the dark.

Beyond promising another Coconut Cake, I don’t have all the answers, of course, any more than anyone else. We’re all just fumbling about trying to do the best we can in a world that moves faster and faster every day. We want to protect our families and ourselves but feel frustrated by the lack of answers and the potential for disrupting our life, our routine, what we have come to understand as “normal.” Don’t mess with my world,” those forehead-tickers seem to read silently, “I have a hard enough time as it is without you telling me I can’t use convenience foods or have a soda when I want to.”

I know. It’s a message that’s hard to hear. And there aren’t lots of clear answers… yet. But I firmly believe there will be, and when they start to come we will look back and be amazed all at once that we didn’t see it before… just like with cigarettes, or lead paint, or DDT or BPA. Toxins that were really fun or convenient until we realized- they were killing us.

I don’t want to make people’s lives any harder than they already are. I don’t want to take away joy. But after all I’ve read and experienced, I can’t help but wonder what causes all these modern maladies? Why are so many people so sick? What’s up with skyrocketing diabetes/obesity/cancer/autism/heart disease/weird new allergies? No Sugar isn’t the answer to all these things- but given it’s overwhelming prevalence in our society, it’s pretty likely to be the answer to some of them. And maybe a lot of them.

Couldn’t we turn our stock tickers off long enough to begin to find out?

A Year Of No Sugar: Post 76

There’s been a lot going on around here. Too much, really. First of all, a week and a half ago we made the heartbreaking decision to put down Tigger, our beloved dog who we’ve had ever since we moved to Vermont fourteen years ago. After years of struggling with arthritis and nerve damage, his back legs finally gave out and just wouldn’t work any more at all. The vet paid us a final visit; Steve dug a hole in the backyard for him and we buried him with his big floor pillow. Sigh.

A thing of beauty!

And then… remember how miserably sick I was recently? Well, it turns out whatever-it-is hasn’t entirely finished with me yet- for the past three weeks its been coming and going- waves of nausea hitting me when I least expect it and throwing me down for the count. And then- after a few minutes or hours- I’ll be fine again. I leave half-finished projects and half-finished meals behind me everywhere I go. It’s really bloody annoying.

Between these two tough events, it’s been pretty challenging keeping my eye on the No Sugar ball. We’re doing it, of course, but my heart isn’t always in it. Frequently, I’ve been desperate to have a meal that didn’t make me feel ill, and having to ask a waitress if there was a teaspoon of sugar in the soup or the sauce really seemed beside the point. In fact, it struck me as slightly inane. Once, in a last-ditch attempt to calm my unhappy stomach I ordered a soda in a restaurant and suddenly realized I didn’t even know if this establishment carried soda- it had been so long since I had even looked at a beverage menu. Why, of course they had soda! Where did I think we were, Mars? True confessions: I drank a third of an RC cola as “medicine” that day. It did seem to help.

I’ve been craving other weird stuff that seems appealing out of the corner of my eye- stuff I haven’t even looked at in months like… like… candy bars. I know! Weird right? I might as well be craving soap chips for all the likelihood that I’m going to eat that. I’m not pregnant, but it reminds me a lot of that time, and feeling crazy to eat something- anything that would taste good and feel good in my system.

Cooking at home has been especially tough since I often don’t feel well enough to stand for a whole hour composing our usual protein-starch-vegetable. Instead, I crave convenience-comfort food- all that great, easy, ready-in-twenty-minutes stuff that’s laden with four-million ingredients- (preferably if someone else has gone out, bought it and heated it up and placed it before me on a nice clean plate that someone else has washed) and of course that’s not going to happen anytime soon either, is it?

I know, I know- poor me, right? The fact that our family project is self-imposed, (not to mention my idea) and that there are billions of problems in the world right now that our family is lucky enough not to have is something I remind myself of regularly. Still, when you can’t enjoy your food, it is amazing how quickly your mood turns sour on everything.

But the stars were shining on me yesterday and I felt good pretty much all day… which was especially nice since it was my forty-first birthday. In our house, not only did this mean I got to have the usual hubbub of presents and balloons and your favorite meal for dinner… it also mean I got to pick the dessert– the official October dessert. I had been looking forward to this.

I was ready. I knew what I wanted: Chocolate Peanut-Butter Pie.

Have you ever had this? The best one of these I ever had is made by Sissy Hicks who now runs Sissy’s Kitchen in nearby Middletown Springs… the first time I had it at her former restaurant I thought I would pass out from delight. My husband Steve and I went to lunch there over and over again hoping to find it on the dessert menu again, only to be disappointed. Finally, Steve called Sissy and ordered a whole pie for my birthday celebration, which was great! Until it turned out to be a problem since it was soooooooo good that I couldn’t stop eating it. I had NO self-control: I would eat it and eat it until I literally felt ill. Remember when Miranda from Sex in the City puts her homemade chocolate cake in the garbage and then pours dish detergent over it to make herself stop eating it? This was kind of like that.

So when my husband proposed contacting Sissy again for my birthday dessert I got a little nervous. Plus, shouldn’t I be the one to make it? After all, I’ve made all of the Desert Island Desserts we’ve had this year with the exception of Steve’s Father’s Day A&W Root Beer Floats…

This is the point at which my good friend Katrina stepped in.

“You can’t make your own birthday cake!” she exclaimed, “Give me the recipe. I’ll make it.” And that is what she did. Consequently, last night we had one of the cheeriest birthday celebrations I can remember. Katrina and her kids joined our family for a lovely dinner. It wasn’t big or fancy or elaborate or expensive. It was just my favorite meal (beef stroganoff- thank you Steve!) followed by my favorite dessert (made with gluten-free graham cracker crust so even Katrina could have it!) in the company of some of my favorite people in the world. The kids were running around trying to make water balloons and squealing at everything. The phone kept ringing with birthday wishes. I felt very celebrated.

So the next time I feel tempted to feel sorry for myself, when I feel icky or deprived or sad at the inevitabilities of life- illness, death- I should definitely remember this night. Sometimes happiness can be so elusive. Other times, it just shows up.