All posts by Eve Ogden Schaub

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About Eve Ogden Schaub

Serial memoirist Eve O. Schaub lives with her family in Vermont and enjoys performing experiments on them so she can write about it. Author of Year of No Sugar (2014) and Year of No Clutter (2017) and most recently Year of No GARBAGE (2023). Find her on Twitter @Eveschaub IG or eveschaub.com.

The Halloween Switch-a-roo

It never ceases to amaze me how utterly maddening the search for Sugar Awareness can be. Just when you think you’ve found her, she dodges away licking a lollipop and singing “Got-cha!!”

I’ll give you a for instance. As we all know, Americans just experienced one of the most unabashed displays of sugar worship known to our calendar: Halloween. As I’ve mentioned before, despite the sugar onslaught I do love Halloween. In our house we devote an inordinate amount of time to Costume Development… for example my older daughter Greta decided to go as a medieval princess character from a favorite movie. Consequently a large portion of my October was spent communing with yards and yards of burgundy velveteen while Greta patiently sewed imitation pearls to the bodice, one… by… one.

30 Pounds of Fructose
30 Pounds of Fructose

Ilsa, meanwhile, announced early on that she wanted to go as “a pair of pants” with her good friend Brett; they would each be one leg of course. Therefore, when I wasn’t up to my eyeballs in gold brocade and eyelets, I was hemming an enormous wad of elastic into a pair of polka dotted trousers that would have fit Andre the Giant.

This is the fun part. The candy part, however, presents problems that can’t be solved by embroidery and clown shoes. Thus, about a week prior to the holiday, I was delighted to receive a flyer in Ilsa’s backpack advertising a “Candy Buy-Back and Fall Festival” at a nearby dentist’s office.

YES! I’d heard about Halloween candy buy-backs before and was soooooo curious: would anyone actually go? Would it be a dreary, grey event, kids lining up to reluctantly part with their hard-earned fructose and food coloring, before taking an oh-so-exciting tour of the dentistry facilities? How could you actually make getting rid of candy… fun?

Well, unfortunately, I’m here to tell you how: you give them more candy.

But let me back up. My friend Robin and I arrived with our corresponding kidlets to what looked surprisingly like a fun event: there were kids everywhere and loud, weird music playing (the theme from “Grease” was blasting from the DJ’s console when we arrived). There was a variety of low-tech games and activities such as a ring toss, mini-bowling and a spin art booth. At a craft table kids were coloring pictures of pumpkins and weaving friendship bracelets from embroidery floss. There was a booth for face-paint and temporary tattoos and every twenty minutes or so they’d announce a door prize, which varied from an iTunes gift card to a new haircut.

It was surprisingly festive. I was totally impressed. It was a beautiful fall day (unlike Halloween- upon which it rained) and it was working. Kids were showing up, turning in pounds of candy, and they were clearly having fun.

My eight year old was determined to do it ALL- Ilsa hit every table and played every game. When it was all over she left with face paint AND a tattoo AND a colored paper pumpkin AND a spin art masterpiece. The only thing she didn’t leave with was less candy.

In part that’s because of the truth of that old saying about bringing a horse to water. After explaining the principles of the Candy Buy Back to Ilsa the night before (one dollar for every pound), and weighing her candy (which amounted to juuuuuuuuust over one pound), she was of the considered opinion that it “just wasn’t worth it.”

I didn’t blame her. Because of the rain we had come home with substantially less candy that other years, and I certainly wasn’t expecting to talk her out of her entire haul… But because the buy-back candy was being donated to make care packages for U.S. military  (I had a lot of ambivalence on that count as well- couldn’t we just send them a nice brisket, maybe?) I did manage to talk Ilsa into cheering some nice soldier somewhere with a single, solitary piece of candy. She picked a Dum Dum lollipop.

Do you know how small a Dum Dum is? It is pretty much the smallest piece of candy you can possibly find that isn’t a breath mint. So if you’ve ever supposed that going an entire year without sugar would henceforth transform one’s kids into sugar-shunning tofu-heads, let me correct your misapprehension.

(For our part, at home, we’ve instituted a two-piece-per week rule. At that rate I figure they’ll finish off their candy bags just in time to start buying candy with their social security money.)

Meanwhile Ilsa’s friend Brett- who has an allergy to nuts and consequently couldn’t have most of his Halloween candy anyway- turned in his pound and got a nice crisp dollar bill in return, as well as a dentist’s idea of a goody bag: toothbrush, flossers, and a two-minute timer.

Replacement Fructose!
Replacement Fructose!

But something was amiss… what was it? It took me a minute, but then I put my finger on it: grown-ups were wandering around eating enormous sugary donuts on paper plates. Robin directed my attention to the refreshment table by the DJ where electric-colored cupcakes, gigantic pastries, and gallons of apple cider rested: a sugar buffet of the highest order.

And then we noticed the prizes for the cute kids games: can you guess? Lollipops. In fact, all the kid games were being run by other kids, so whether you won or not they were pretty anxious to give all-comers a prize. Upshot: Ilsa donated to the soldiers one lollipop; by the end of the event she had accumulated five or six new ones.

Now I should qualify this by pointing out that, unlike the refreshment table, the lollipops being handed out did not contain fructose. They were clearly labeled as being sweetened with Xylitol, which is a ”tooth friendly” sugar alcohol. I’m not a fan of sugar alcohols because they have been known, to varying degrees, to cause gassiness and other gastric distress. But beyond that I’m just… skeptical. As No Sugar proponent and author David Gillespie rightly points out, after over a hundred years of ever-increasing sugar consumption, we’re only now just figuring out the health costs of fructose, so who knows what eventual side effects may be the result of such recent lab-borne ingredients as sugar alcohols?

But you know, we had a fun afternoon. Ilsa came away sad not to have won a door prize, but delighted to have a ghost popping out of a pumpkin painted on her cheek. When we first arrived the volunteers informed us they had already collected 27 pounds of candy, and by the time it was all over they said they had lost count. So for the low-low price of perhaps- what?- thirty-five dollars maybe, this dentists’ office had removed untold amounts of fructose from the diets of the kids running around. It’s actually a pretty noble thing, especially when you consider that, among many other things, more fructose= more business for dentists.

But then there’s that big, problematic refreshment table. I’m not suggesting they serve brussels sprouts and marinated kale mind you, but could they have had cheese and crackers and a big bowl of apples from a nearly orchard, maybe? Some of those cute little mini bottles of water? How hard would that be?

Not as hard as figuring out how to send a brisket to the troops, anyway, I can tell you that.

A Year Of No Sugar: Postscript 12

Can you believe how much sugar has been in the news lately? Between Mayor Bloomberg’s soda embargo and HBO’s high profile documentary on obesity in the US, not to mention the new statistics coming out weekly pronouncing sugar responsible for everything from hemorrhoids to hammer toes (Sugar makes you fat! Sugar makes you stupid! Sugar makes you really, really annoying at parties!) it seems to me a wonder that we all haven’t started treating the stuff like rat poison rather than our favorite ingredient for summer fun.

Note the hand-made shirt! “Strawberries!”

But it is our favorite ingredient for summer fun (and spring, fall, and winter fun) and it all goes to show how terribly addicted we all are- both biologically and socially- to this ingredient which has been proven comparable to cocaine in the effects it has on our brain. As I’ve alluded to in prior posts, ever since our family’s official Year of No Sugar concluded, I’ve been living the strange life of a reformed addict… like the alcoholic who is convinced they can drink “occasionally,” or the rare person who can smoke the “once-in-a-while” cigarette without getting hooked. Can one have “just a little” sugar? The slope is sooooooo slippery that I continue to be unsure.

I’ll give you a for instance: a few days ago, I took our two girls strawberry picking. I was in a panic because strawberries have had a rough year- what berries there are have almost been picked out of our area farms already.  For a good hour the kids ran up and down the rows exclaiming over especially big or funny-shaped examples… it was like a perishable treasure hunt. In our enthusiasm we picked two full flats- a good $45 worth of the pretty little orbs. It was a great fun. Once we got them home, however, I was forced to contemplate what on earth we would, in fact, do with all of them.

Sure, we’d eat a lot of them plain, or sliced on our cereal and oatmeal. But what else? In the past I would’ve made a host of pies, breads, scones and muffins. With the remainder I would’ve made steaming pots of strawberry jam. In short: sugar, sugar, and LOTS of sugar. This year…? In the midst of my sugar identity crisis I’m paralyzed by indecision- and thus the strawberries sit undisturbed, taking up a ridiculous portion of our fridge, and not getting any younger, mind you.

I’d like to pick up where I left off last year experimenting with some no-sugar jams using Pomona pectin, or maybe attempting some no-sugar freezer jams/fruit spreads… but these things take time and patience. These days those things are in short supply as I’m frantically packing our older daughter up for her first-ever week of sleep-away camp and (by the way) trying to finish this little book I’ve been working on entitled A Year of No Sugar (remind me to tell you about it sometime…) so here’s my Official Prediction: in a panic at the eleventh hour I’ll wash and freeze the lot of them, discarding a depressing amount that have already shriveled while I was having my extended Hamlet moment of indecision (To bake? Or not to bake? That is the question…).

Meanwhile, summer rolls onward and sugar pops up on a regular basis to say “Boo!” In the last week our family has celebrated a graduation, a birthday, our anniversary, and Father’s Day not to mention the arrival of the local carnival and, of course, summer itself. Even without this celebratory traffic-jam, a day doesn’t go by when I don’t confront the Sugar Question: lemonade at the farmer’s market? Cotton candy at the fair? Chocolate buckeyes by the register at the local sandwich counter? Ice cream? Ice cream? Ice cream?

Is it good enough that we don’t drink soda (now in garbage pail size!), don’t buy candy bars (still legal!), don’t buy processed or added sugar foods (now, with more ingredients than ever!!)? Maybe. It’s something I struggle with every day while the world keeps spinning around me, largely oblivious, despite the increasingly scary statistics and revelations.

Even if the bucket soda ban and the HBO series aren’t perfect, and of course they aren’t, they’re terribly important by virtue of the fact that they’re trying to begin the conversation. They’re sending up the first real flares that something is amiss- that we need to take a cold hard look at what people consider “food” and what its doing to our bodies as a result.

Meanwhile, I’m back to the drawing board on another important problem: my strawberry surplus. Anybody have a good recipe for strawberry soup?

A Year Of No Sugar: Postscript 11

Okay, I’ll admit it. I don’t exercise.

I should. I want to. But right now exercise is fitting into my life about as well as an elephant in my sock drawer. Instead I sit a lot, mostly at the computer, writing, writing, writing. (My finger muscles are very toned, thank you.)

Also, I snack. I eat when I am hungry- and quite honestly, I get hungry often. And I eat foods with fat: red meat, full-fat dairy products, butter and cheese.

According to conventional nutrition wisdom, I should be a prime candidate to be overweight… maybe even obese. So why is it that I am not? How many of us know people out there who don’t seem to follow any of the rules and they’re still thin anyway? What gives?

I am thinking about this because I just finished reading Gary Taubes article in Newsweek about HBO’s upcoming documentary “Weight of the Nation.” About a week ago I saw a trailer for the program and was heartened to see this desperately important topic making prime-time… until I realized, like Taubes did, that the experts in it were pushing “the same tired advice.”

“Eat less and exercise” and “fat makes you fat” are mantras that sounds so easy, so simple, that we all feel they must be true. However, they’re not true. As Taubes details in his article, Americans have been following this advice from the health experts for decades now- eating less meat, eating less fat, exercising more- and where has it gotten us? Fatter than ever before. The latest statistics predict 42% of Americans will be obese by 2030.

Not overweight, mind you. Obese. Clearly, there’s something wrong here.

Yesterday I volunteered at a local fundraising event and I was saddened and astounded at what I saw: a significant percentages of attendees were very, very overweight.

Many were encumbered to the point that it becomes hard to move around, hard to walk, hard to find clothing. I imagined the number of health problems that must have been represented at this event and I was deeply saddened. I felt these folks had, in some way, been let down by our health establishment.

I’m imagining the overweight person who, attempting to follow professional advice, cuts out fat, cuts down on red meat, and works out at the gym. And what are they presented with on the way back to the locker room? A juice bar or soda machine. Well, why not a little treat after such a good work-out? After all, it’s not red meat, it’s not fat, and I’ve exercised, (which makes one both thirstier and hungrier, while burning off relatively few calories.) After all, it’s just sugar…

Even if they choose a diet soda, there’s new evidence saying that may be just as bad for weight gain. It’s really no wonder that so many people just give up- they’re being given advice that does not work.

So, we need a new story, a new mantra. Could we replace “Eat Less and Exercise” with “Eat Good Food When You’re Hungry, Don’t Worry Too Much About Exercise, and Above All Just Cut Way Back On Sugar”?

Hmmmm. A little cumbersome.

How about “NO Sugar Sweetened Beverages”? Still a little long. “NO SSBs” is too cryptic (NO South Sea Bananas? NO Special Spaghetti Bowls? What?).

We could try “SODA KILLS!!!” but that’s a tad melodramatic, don’t you think? And anyway, people will say: “Well- ha ha-  I just drank an Adrenaline Attack and I’m, you know… not dead!” They’ll nit-pick us to death until we end up with something like: “SODA Significantly-Contributes-to-the-Resistance-to-Insulin,-Building-Up-of-Arterial-Plaque-and-Cancer-Friendly-Environments-in-Your-Body-Which-Degrades-Your-Quality-of-Life-for-Years-and-Years-Until-it-Eventually KILLS!!!” Try putting that on a bumper sticker.

We could go simple with “Shun Sugar.” That’s kinda catchy- but too general. Maybe we should just swipe a line from the guidelines put forth in David Gillespie’s book Sweet Poison: “Rule Number One: Don’t Drink Sugar.” Hey- I kind of like that.

Rule Number One: Don’t Drink Sugar.” Why don’t we ditch “eat less and exercise more” in favor of this one? It’s worth a try.

It isn’t the answer to everything, of course, but if we could just follow that one rule, I’m betting we’d be in a whole lot better shape. Literally.