Tag Archives: no sugar life

A Year Of No Sugar: Post 80

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Ah, Halloween. Parents have developed many strategies for dealing with it, this mother-of-all-candy-holidays. Let me count the ways…

  • My friend Miles says that in Dayton, Ohio the “Switch Witch” comes to visit many of her fellow parents houses the night after Halloween, leaving toys in place of sweets.
  • There’s always bribery. I hear many parents follow the example of the dentist I heard about on NPR: offer to buy the crap to keep it out of their kids tummies. In the case of the dentist, the going rate was $1 per pound, up to 5 pounds. Not bad!
  • I’m pretty sure my Mom adhered to the “Out of sight, out of mind” policy, in which we would eat one piece of candy after dinner for a week or so, and then we’d forget all about it. The remainder would, I’m quite certain, end up in the trash well before it was time to worry about pumpkin pie and cranberry sauce.
  • I know at least one family who simply opts out altogether. They stay home and pick a special family dessert to make instead.

Even if you’re not convinced that sugar is a toxin, most parents seem to get that consuming candy on Halloween-scale is not good. Maybe it’s because of the unfortunate kid every year at the parade or the party who overdoes it and throws up, or maybe we just know, instinctively that consuming a pillowcase full of anything, anything at all, can’t be good.

Of course, nobody eats ALL their Halloween candy, do they? Here’s what we always used to do when I was a kid: after trick-or-treating till our lips turned blue from the late October air (“Mo-oooom! If I wear my coat no one can see my costume!!”) we’d all congregate on the floor of someone’s living room and pour our bags of cheap treats out on the floor to sort and count and trade. I always liked this part the best- we were like little pirates, or maybe bankers, gleefully portioning out the gold coins.

Greta’s Halloween Haul

And now that I have kids, they do this. Monday night our gaggle of kids racing ahead and dutiful parents lagging behind all trooped back to my friend Katrina’s house where the kids immediately took over the living room by unceremoniously dumping several tons of high fructose corn syrup in a variety of colorful wrappers onto her carpet. A frenzy of sorting and showing off and bartering began.

“I have NERDS!”

“Look! A mint-flavored Milky Way!”

“What are these?”

“Who gives out BBQ chips?”

“Oo! What do you want for your Sour Patches?”

Meanwhile, Katrina’s dog Inky was wasting no time. Ignoring the candy completely, he made like a Hoover vacuum when an entire baggie filled with popcorn ended up on the floor, deftly maneuvering around the Tootsie Rolls and tiny boxes of Junior Mints.

I laughed when I saw that our friend Robin had brought homemade mini-cupcakes along for everyone. It reminded me of the Farmer’s Market last weekend when virtually every vendor was plying my children with candy- pressing Starbursts and — into my hand before I could say no… of course they went directly into the trash when we got home.

School Halloween “Snack”

Nonetheless, I have to admit I was astounded on Halloween day to walk into my older daughter’s sixth grade classroom to find all the kids having a Halloween treat consisting of a sugar doughnut and a large handful of assorted candy. My eyes got big. What, did they not feel tonight was going to be sufficient? Did they have to be primed with sugar, pre-event too?

People just can’t seem to help themselves when it comes to the idea of making a child happy. And what easier way to make a child happy than with an inexpensive little bit of sugar? Of course, the problem is, it’s too easy, so everyone everyone EVERYONE wants to get into the act. Robin’s adorable, homemade cupcakes aren’t the problem, it’s all the junk which likely came before that, and will likely come after that too. I know I sound like a broken record, but I truly do think that we’ve simply forgotten that everyone loves to see that smile on that kids face… everyone loves the feeling of making a kid happy. What we need to realize is that it has become SO cheap and SO easy to hand a child a treat, that inflation has set in. No longer is it sufficient for the teacher to bring the kids doughnuts- there has to be a pile of candy next to it. No longer is it sufficient for kids to get a single treat at each house, now many houses go to the trouble of packing little paper candy bags full of several treats each. No longer is it sufficient to have a treat or two (or fourteen) from the candy bag that night, we have to provide dessert on top of that. Because, what else do you do? It’s Halloween! Or Christmas! Or Valentine’s Day! Or somebody’s birthday! Or you’re just feeling depressed! Or happy! You see what I’m getting at here.

Sweet Poison author David Gillespie told me that he’s always interested to watch what happens to American kids after Halloween: they all start getting sick. Sure, you could blame it on the change of temperature, but what if it’s not just that? Would we all be so quick to dole out those easy-to-come-by bits of happiness to children if we knew it was going to hinder their immune systems? Would we view it the way we view handing out free cartons of cigarettes to soldiers now?

Then again, I still love Halloween. I spend much of the month of October getting ready for it, picking out costume patterns and fabric with my children, and then sewing like a madwoman. When the appointed night comes, we venture forth, armed with flashlights and reflective tote-bags and cameras, not to mention the optional umbrellas or long-underwear . We tromp around West Pawlet Village with our friends, often running into other groups and joining up like packs of amiable, gaudily-dressed and highly-supervised wild animals.

Then, this year, the most amazing thing happened. Early on, our group had effectively snowballed to an impressive size- perhaps thirty or more adults and kids found ourselves congregated in the parking lot of the West Pawlet Fire Department. Out of nowhere something was happening. Grown-ups were yelling “Stop! Stop! Everybody come over here! Everybody join hands!”

As we all looked around blankly, trying to discern what exactly was going on, it became clear that my friend Sue was orchestrating something. All thirty or so of us large and small and costumed and not put down our flashlights and bags of candy and joined hands.

Once we were all in an enormous circle, Sue let go hands at just one spot so we formed a curved line. Then she began walking around the interior of our circle, making a spiral inward, inward. And because we had all joined hands, we were all walking too, following her, passing each other, giggling and making faces and talking to one another animatedly.

Once she got to the middle-middle-middle and could go no further she turned 180 degrees and began to walk a spiral back out again. Have you ever done this game? It seems like something I must’ve done at camp or elementary school or something, but never, never had I done it on a moonlit night in the parking lot of the West Pawlet Fire Department with a group of parents and children I love so well. And never before with a group of tiny Mad Hatters and queens and monkeys and fairies and zombie monsters. As we spun around and around the wheel of our friends and children, it felt like we had joined the witches themselves to perform a rite of autumn. It felt positively pre-Christian.

Isn’t it something like this- that is so much harder to achieve than that fleeting bit of happiness that comes in a plastic wrapper- that we really want from our holidays? A sense of connection, of community, of ritual, of transformation? You can’t buy that by the bag down at Rite Aid, and I suppose that’s how it should be.

A Year Of No Sugar: Post 77

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I can pinpoint almost the exact moment when the other person’s face changes. If there were words running across their forehead like a stock ticker they would read: “Uh-oh. Here it comes.” It’s that moment when I start telling them about the No Sugar Project.

By virtue of the project I’ve initiated here, you might be tempted to think I’d be a pretty good in-person advocate of No Sugar: proselytizing at every conceivable opportunity, keenly expounding on a handful of key salient facts and shocking statistics, handing out my little business cards printed with my name and website address like they were, well… candy.

But I’m so not like that it’s kind of ridiculous. So when I’m at a bonfire party, say, like we were last Saturday night, and my daughter runs up to me complaining about the fact that there isn’t anything to drink but apple cider and what should she do… then, to the curious person I was talking to, I go into Explaining Mode. Half apologetic, I relate the Reader’s Digest version of our “Family Project,” carefully monitoring the listener’s face for the tell-tale switch from curiosity to boredom, repulsion, defensiveness.

Of course, most friends and acquaintances are way too gracious to express these reactions outright, instead I get the forehead ticker. Something every-so-subtle shifts in their posture towards me and they assume the expression of someone who is politely interested, yet has no intention of changing any aspect of their current life, thank you very much. They are ever-so-subtly on their guard, as if I had casually turned the conversation towards the fact that aliens talk to me through my toaster oven.

At the bonfire I got several different variants of this reaction throughout the course of the evening. It’s hard. Even though I am a “True Believer” to the Sugar-is-a-Toxin cause: I am a writer to the core, and extemporizing is not my strong suit, to put it kindly. Instead, I much prefer to sit and put words together, reviewing them until it all comes out right- waaaaay better, more convincing and interesting than I ever could have described in person.

Plus, I’m just really, really bad at being persuasive. I would have been the worst debate team member ever. Whereas my husband is frequently described as the kind of guy who could sell snow to eskimos, I on the other hand, would have a hard time selling lemonade in the desert. In such a conversation, I can’t help but feel anxious that the other person will feel put-upon, like I’m trying to tell them What To Do– like I’m sooooooo smart that I have all the answers.

Not everyone reacts this way, of course. Every so often I’ll end up talking to someone who is genuinely intrigued by No Sugar, doesn’t feel threatened, and asks questions that are clearly motivated by actual interest. Then it gets kind of fun.

Anyway, like all parties in Vermont this was a potluck, so I decided to let dessert do some of the talking for me. I brought my Famous-In-Our-Family No-Sugar Coconut Cake, which you may recall is a recipe from David Gillespie’s terrific “how much sugar” website. Even though I’m painfully awkward about it, I tried to encourage everyone I spoke with to try the cake. In some cases, for all their enthusiasm I might as well have been offering them Castor Oil Pudding.

But after the first bite a new look came over their faces, and the stock ticker changed. “Oh!” It now read. “This not only tastes like dessert, but- actually- a really good dessert!”

My favorite part was watching people come over and take a piece who had no idea that it was any different from any other on the buffet table. “Oh!” one woman exclaimed, “It’s still warm!”

“Really?” her companion asked. “Get me a piece too, will you?” Before long, the entire cake was gone.

And, I am happy to say, sitting among a host of pies and cookies, it was the first dessert to go. It probably helped that most other desserts seemed to be supermarket purchases- cookies in plastic boxes, pies in aluminum tins with stickers on the cellophane. Delight in my culinary success, however, turned to dismay when my children came to me complaining bitterly that the only dessert they were allowed to have on the table was gone and they hadn’t even gotten a piece. Whoops.

I promised up and down that I would make another one, just for us. Tomorrow. I promise. Satisfied by my assurances, they went back to whooping with their glow sticks in the dark.

Beyond promising another Coconut Cake, I don’t have all the answers, of course, any more than anyone else. We’re all just fumbling about trying to do the best we can in a world that moves faster and faster every day. We want to protect our families and ourselves but feel frustrated by the lack of answers and the potential for disrupting our life, our routine, what we have come to understand as “normal.” Don’t mess with my world,” those forehead-tickers seem to read silently, “I have a hard enough time as it is without you telling me I can’t use convenience foods or have a soda when I want to.”

I know. It’s a message that’s hard to hear. And there aren’t lots of clear answers… yet. But I firmly believe there will be, and when they start to come we will look back and be amazed all at once that we didn’t see it before… just like with cigarettes, or lead paint, or DDT or BPA. Toxins that were really fun or convenient until we realized- they were killing us.

I don’t want to make people’s lives any harder than they already are. I don’t want to take away joy. But after all I’ve read and experienced, I can’t help but wonder what causes all these modern maladies? Why are so many people so sick? What’s up with skyrocketing diabetes/obesity/cancer/autism/heart disease/weird new allergies? No Sugar isn’t the answer to all these things- but given it’s overwhelming prevalence in our society, it’s pretty likely to be the answer to some of them. And maybe a lot of them.

Couldn’t we turn our stock tickers off long enough to begin to find out?

A Year Of No Sugar: Post 71

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This past week I participated in my older daughter’s sixth-grade camping trip, the anticipation of which inspired my last Hamlet-esque post on the subject of the quintessential camping dessert. (“To S’more? Or- not to S’more? That is the question.”) As it turns out, (spoiler alert!) dessert was fa-a-a-a-ar from being the only sugared item on this overnight excursion.

Shocker, right? You’re just stunned, I know.

Hidden Sugar Everywhere!

Now, could I have brought my own food? Certainly after everything we’ve learned this year I could’ve anticipated this upcoming sugar a mile away and packed a separate set of meals to bring. However, beside the not-insignificant issue of the bonding and group camaraderie (which, after all, was pretty much the point of the trip) there was a much more dire factor in my decision not to bring any food with me on the overnight: two of the girls in Greta’s sixth grade class have life-threatening allergies to nuts. If I were to bring any food at all, I could have unwittingly posed a threat to these girls, way out in the Vermont wilderness. It was a non-issue; as far as I can tell, Deathly Allergies trump No-Sugar experiments every time.

But that didn’t mean we had to have dessert. Regarding the S’more conundrum, the answer I ultimately came to at long last was: embrace the S’more! I’m awfully glad I did- despite being ridiculously sweet, they are still one of the most delicious things I can possibly imagine. The thing is, it only, only works if you are tired and sweaty, muddy and smoky, and sitting around a campfire in the dusk in the middle of nowhere. (Anywhere else? Not, repeat, NOT the same. My next bumper sticker will read: Ban the Microwave S’more!) Greta, for her part, was so giddy to enjoy the forbidden treat that she was dancing.

But it was… more than that- more than just what our taste buds were telling us. We all partook together of the same foods that night- capped off by the sensory fireworks display of the S’more- and there is some strange, ineffable bonding power in the sharing of food- even if it’s just hamburgers and chips on plastic plates. I was glad of my decision to participate in the meals fully for reasons on many levels.

Interestingly enough, every item on the dinner menu that night had a sugar and non-sugar option: green salad (great!) with dressing? (sugar!) Hamburger or hot dog? (fine-) with ketchup? (sugar!!) Potato chips? (okay…) with BBQ flavor? (Sugar!!!) If you picked and chose carefully, you could either avoid sugar almost entirely, or enjoy a meal overflowing with that non-essential ingredient we love so well. Amazing how easy it is to go from one extreme to another- how similar two plates could look even while one is loaded down with that familiar toxin and the other abstains. We got through dinner relatively unscathed.

Breakfast the next morning, however, made dinner look monastic by comparison. Breakfast was sugar with sugar and would you like some sugar on that? My head was reeling: hot cocoa (sugar) was followed by Nutrigrain bars (sugar), graham crackers (sugar) and white bread (sugar) with jam (sugar). There was also a choice of banana or apple, which were the only sources of fructose (sugar) still at least wedded to their original fiber. All that was missing from this meal was whipped cream on top and a cherry.

I had no choice but to have dessert for breakfast and hope that somehow I would magically be able to create enough energy out of it to power me through the hour-long hike back out of the forest that was to follow. How do they expect these kids to function on a breakfast like this? I wondered, wide-eyed. I was horrified to recall that this is not all that different from what so many kids are served everyday for the school breakfast.

Now, let me reiterate once more, for those who might have missed it previously, that I LOVE our school. I love our teachers and I think they are incredible and amazing people for daring to lead this excursion of pre-teenagers into the woods every year- they certainly don’t have to. They do it, I imagine, because they know it will be an incredible bonding experience for their students, that it will stay with them as a powerful memory not only throughout the school year, but- and I’m not overstating the matter here- throughout their entire lives. Small childhood events can have magical power like that.

Many of the kids on this trip had never been camping before. A significant number had never even been to the forest and farmland where it was held, despite the fact that we all live within a few miles of it and that its walking trails are free and open to the public. The kids were wildly excited about small things: telling scary stories around the campfire, getting to sleep sardine-style in the lean-to, playing “Manhunt” with flashlights in the dark. Having S’mores.

So far be it from me to rain on the parade. The problem, as far as I can tell, isn’t the teachers, or really even the school, as much as it is the culture that has grown accustomed to eating sugar not only with every meal, but, frequently, in every item on our plates. This is what we have come to consider normal. How do you undo “normal”? That’s the $64,000 question.

I got to know the kids in my daughter’s grade better than ever before on the course of this overnight, and I have to tell you- they’re fascinating. I’m endlessly impressed by their humor and creativity and leadership and resilience and energy. But I’m deeply worried about them, and what the future holds in store for them, if we can’t fix our food culture in time.